Pregnant + Postpartum athleticism
Strong through every season — that’s how we roll. Pregnancy and postpartum are no time to shrink back. Whether you’re an elite athlete or a lifelong mover, we help you navigate the changes in your body with confidence. Our evidence-based approach builds strength, restores function, and keeps you moving safely. Because motherhood doesn’t mean hitting pause on your athleticism — it means redefining it.
What we do
Strengthening
Pregnancy changes your body — but it doesn’t have to weaken it. Build core strength, support your joints, and tackle that natural diastasis head-on. Strong moms get it done.
Labor Preparation
Get your body ready for the big day. Learn exercises to optimize fetal positioning, keep labor moving, and cut down on pushing time. We’ll also cover strategies that can help reduce the risk of tearing — because knowledge is power.
Mobility
Pregnancy shifts a lot — but stiffness and pain don’t have to be part of the deal. With a mix of static stretching and dynamic mobility work, we’ll keep you flexible, comfortable, and ready for whatever’s next.
Core Restoration & Breathwork
Learn when to contract and when to let go. We’ll teach you how to sync your pelvic floor, diaphragm, and deep core for rock-solid stability. Breathe with intention, move with confidence.
Pain Management
Hip, back, or pelvic pain? Not here. Our research-backed manual treatments ease discomfort and keep you moving strong through pregnancy and postpartum.
Return to Athletics
Your body’s your best coach. We’ll help you tune in, build strength with smart progressions, and get back to the workouts you love — stronger than ever.