Athletic Enhancement + Wellness
Why stop at recovered when you can be unstoppable? Our Athletic Enhancement and Wellness programs are designed for those who want to push their limits, crush PRs, and level up their performance. From strength training and mobility work to injury prevention and recovery tools, we tailor every session to make sure you stay powerful, resilient, and ready for whatever’s next.
What we do
Bridging the Gap
Done with PT but still feeling “off”? That’s because most rehab stops before you’re truly game-ready. Strength, power, speed, coordination — the stuff that makes you unstoppable — often gets left behind. Not here. At MMPT, we close the gap with advanced training that gets you feeling strong, fast, and fully confident. The field’s waiting. Let’s get you back out there.
In-Person Coaching
Just you, our private gym, and expert coaches making sure every move counts. Whether you're dialing in technique, leveling up your strength, or fine-tuning skills, we’re right there to push, correct, and keep you on track. Ready to train like you mean it? Let’s go.
Identify Goals
Whether you’re figuring out how to own the gym or chasing down PRs with advanced lifts, we’ve got you covered. At Modern Movement, we build a customized game plan tailored to your goals — from mastering the basics to dominating sport-specific training. No generic programs. Just a clear path to getting stronger, faster, and unstoppable.
Virtual Coaching
No gym? No problem. Our subscription-based virtual coaching gives you expert programming tailored to your goals — all from the convenience of your gym or home. Got questions? Our team’s just a message away. Real training. Real support. Train anywhere, stay unstoppable.
Functional Assessment
Something feeling off? We’ll find it. Our in-depth assessment breaks down your strength, mobility, and movement patterns to pinpoint exactly what’s limiting your performance. A clear plan to move better, perform harder, and crush your goals.
Injury Prevention
Don’t wait for pain to tell you something’s wrong. Modern Movement’s programs target faulty movement patterns before they sideline you. Tailored to your activity level, we find what’s holding you back — then fix it.